The swim current in the endless pool allows users to continuously swim without the need to worry about turning, stopping, or sharing a lane. The speed of the current is adjustable so it can be used by both amateur and competitive swimmers. It has a top speed of 5.1 km/h (2.5 mph), which is equivalent to the pace in a 43-minute Ironman event.
By adding the aquatic treadmill to the swim current workout, users can increase the intensity and variety of their workout. This set-up also allows for interval and brick training, e.g. swim, then run, then swim, then run, etc.
The aqua bikes were specifically developed to be pedaled while immersed in water. They also have a special resistance mechanism that allows users to adjust the bike to their personal fitness level. Again, the buoyancy of the water allows users with movement restrictions (due to arthritis, fibromyalgia, hip or knee replacement, injury, weight-bearing limitations, and/or medical conditions) to engage in therapy and training opportunities which might not be possible in other environments.
Special conditions
As the pools are positioned on the floor of the facility (i.e. above-ground), solar covers are not practical. Therefore, a special water additive is used to reduce heat loss and minimize water evaporation. Like many new businesses, Ottawa’s Liquid Gym has experienced some first year growing pains; however, future developments are still being planned. Thanks to this project, McKie Pools and Spas has gained the confidence to move forward in other commercial ventures.
Author Note: A special note of thanks goes to SCP Distributors, Hayward Pool Products Canada, Pentair Aquatic Systems, Barrier Reef Pools, Endless Pools, and Liquid Gym, all of which played a significant role in helping to make this a successful project.
Campbell McKie, along with his wife Kelley, is the co-owner of McKie Pools and Spas in Pembroke, Ont. He has several years of supervisory experience with 30-plus years in the municipal recreation field. He can be reached via e-mail at cmckie@bellnet.ca.
